One of the biggest myths revolving around veganism is that you can’t get enough good nutrition on a vegan diet. This is definitely not the case, especially since the food and health industries are evolving to be inclusive of vegan diets. Vegan food options supplements have grown exponentially, and vegan products can now be found in large quantities in almost all major supermarket chains.
Yet, like everybody else, sometimes a busy lifestyle can get in the way of making sure you’re meeting your nutritional requirements. Occasionally, we also need a quick and easy way of getting in some protein and nutrition before getting on with our day. So, keeping a quality vegan protein powder stocked away will definitely prove helpful at times where your day seems just a bit too busy.
Pea protein powder is one of the best supplement options for those following a vegan lifestyle. Similar to whey protein, pea protein contains an array of essential amino acids that your body cannot naturally produce. Pea protein has been shown to be as effective as dairy-based protein powders at helping consumers build muscle mass. Studies have also found that it can reduce cholesterol levels by decreasing by the production of fats within the body.
For any health supplement you’re considering purchasing, you want to make sure that the brand is trustworthy and has your health as a priority. Stay away from brands that pack their products full of artificial filler ingredients and additives. You want a clean vegan protein powder that provides good nutrition and does not contain unnecessary ingredients.
In this recipe, we’ve used a premium vanilla pea protein powder that contains only three ingredients. This product only contains yellow pea protein, natural vanilla, and organic coconut sugar, meaning you know exactly what you’re putting into your body.
In this recipe, we also include raspberries and blueberries, which also offer health advantages. Both fruits are high in antioxidants, which prevents oxidative stress taking place in the body. As oxidative stress can cause a higher risk of diseases, such as cancer, these two fruits may help reduce the likelihood of chronic diseases. The antioxidants in blueberries can also help maintain brain function, as studies have shown blueberries to cause cognitive improvement.
Ingredients Needed for One Shake:
- ½ cup blueberries
- ½ cup raspberries
- 2 scoops of Vanilla Naked Pea
- ¼ cup of cold water
- 1 cup of almond or cashew milk
- Couple drops of vanilla extract (optional, for flavor enhancement)
First, add the blueberries, raspberries, vanilla extract, water, and almond or cashew milk to a blender. Blend for a few seconds before adding the two scoops of Vanilla Naked Pea and then continue to blend until the shake is smooth. If the shake is too thick, add more plant-based milk until it’s your desired consistency.