Being Vegan, Vegan Being – Angel Manuel Rodriguez Vega – The Vegan Rican! Peace Begins at Your Dinner Table


My name is Angel Manuel Rodriguez Vega, I am Puerto Rican, a self-taught vegan, and free runner {Traceur}, which means “tracer” in French. I was born on the island of Puerto Rico, and grew up in Ponce, where I live currently. I teach free running and coach people to live happy, healthy lives as well.
I am currently known as “The Vegan Rican” and own the largest vegan community in the island called Puerto Rico Vegano. The idea is to unite people so we can speak the truth about veganism for the love of animals, humans and the planet. You can follow me on Instagram as “@angeltheveganrican” & be a part of my community “@puertoricovegano”.

What was the moment you realize that you wanted to go vegan?

Two years ago I suffered from severe anxiety and depression. I knew that taking medication like “Prozac” to control my anxiety was not the best idea because it often comes with many side effects, so I started researching on the web for natural remedies to get rid of anxiety. I can say that I tried them all and they did help a bit. After feeling better I decided to start a Free Running group called Ponce Free Runners so I could teach people and keep busy. Suddenly, my first student came and they were a vegan. How did I know? Well, I invited him to come eat with me at McDonald’s after class and he said “No thanks, I’m a vegan.” At that time I had never heard of the word vegan so I asked him what it meant. After he explained, I thought he was crazy! I thought to myself, where does he get his protein. For a person who didn’t eat meat, dairy, or eggs he was more muscular that most meat-eaters I knew, including myself. We became best friends and he invited me over to his house to try some vegan food. I was amazed! After long hours of talking about veganism, I decided to do some research on my own and found a video on YouTube called, “The best speech you will ever hear,” by Gary Yourofsky. I promised myself to NEVER eat anything that comes from an animal again. I swear that all my anxiety disappeared after turning vegan.

How long have you been Vegan?

I have been a vegan for over 2 years.

Why is being Vegan important to you?

Because I believe that peace begins at your dining table.


Do you have a blog or favorite vegan blog you read?

I usually read about Veganism, etc. from my Instagram feed. But I think that I just found my favorite one!

Any recommended Vegan books?

My favorite book is “El secreto de la vida a base de planta”, this book is so inspiring. It really makes you appreciate plants more.

Any recommended social sites, Facebook Groups or other?


Puerto Rico Vegano and it has everything you need to know!

Do you have a favorite movie or videos or your own media that you want to share?

Cowspiracy is an amazing movie! I also make Spanish videos on my YouTube channel called Puerto Rico Vegano.

Do you miss any non-Vegan foods?

Not at all! It’s 2016 you can actually veganize everything. Plus! I live in a tropical island which means FREE FRUITS EVERYWHERE! 🙂

What’s your favorite Vegan restaurant?

I really enjoy Origen restaurante vegetariano in Ponce, Puerto Rico. It is The only vegan restaurant here in south Puerto Rico.

What’s your favorite recipe?

Very simple: Brown Rice, black beans with onions, cilantro, black olives, garlic, diced potatoe & fried yucca… Oh and most forgot The avocado us puertoricans eat everything with avocado.


What is the one big stereotype you hear about Vegans that you want to dispel?

Vegans are less manly. Gorillas are vegan! So I dare any meat-eater to go out and fight one. Let’s see who is more “manly”.
Besides milk is meant for babies; does drinking cows milk make you more manly?

Some encouraging words for new Vegans?

Do it with love. Do not feel hate towards people just give them the example and if they want to follow they will. Read a lot. It’s very important to have knowledge on veganism remember this is something new for you and you have to make sure you are doing it correctly for health and environmental reasons. Also you will be ready to answer all the famous questions like. “Where do you get your protein?”

Are you a cruelty-free vegan?



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